6 Ways to Alleviate Anxiety Brought About By the Roe vs. Wade Decision

The Roe vs. Wade decision may have happened a couple of years ago, but its impact still reigns heavily on many people in our country. If you or someone you know has been directly affected by the overturning of Roe vs. Wade, it’s understandable that you might be dealing with some anxiety due to the decision.

Taking action and making your voice and vote count are some of the best things you can do for the future of our country and women’s reproductive health and rights. But what can you do to combat your anxiety now?

Let’s cover a few helpful and effective ways to alleviate anxiety brought about by the Roe vs. Wade decision.

1. Be More Mindful

Mindfulness practices can be extremely helpful when it comes to combatting anxiety, especially when you’re anxious about a specific thing. Mindfulness allows you to stay grounded and focused on the present. You can find relief from the “what ifs” that might be plaguing your thoughts and fueling your fears. 

Focus on taking slow, deep breaths as you settle yourself into the present moment. Thoughts might continue to come, but allow them to pass you by like clouds until the anxiety passes, too.

2. Get Physical

Most people understand the importance of exercise for physical health. But it’s a great way to manage your mental well-being and fight anxiety. 

Find a physical activity you enjoy, and you’ll be more likely to stick with it. Exercise can boost your mood, reduce stress, and even make you feel happier. Try to get at least 30 minutes of light physical activity each day. 

3. Prioritize Your Health

In addition to getting enough physical activity, make sure you’re practicing self-care in other areas of life. Get enough sleep. Eat nutritious meals. Take care of your body from the inside out. It will help you feel more in control of your well-being and can boost your confidence to help your voice be heard.

4. Feel Your Feelings

One of the worst things you can do when you’re struggling with anxiety is to ignore your feelings. You might think that you shouldn’t feel a certain way about Roe vs. Wade because it happened more than two years ago.

But, the effects are lasting and prominent. Allow yourself to feel your feelings and accept them for what they are. When you do that, it will be easier to process them and work through them in healthy ways.

5. Stay Social

Anxiety can be isolating and lonely. While you might be tempted to withdraw from people and things you love, that will likely make your symptoms worse. 

Instead, lean on your support system and people who will validate your feelings. Seek out groups that connect to the cause and can help you take action. When you realize how many others feel the same way, you will likely find comfort and strength knowing you’re not alone. Working with allies and advocates can also help you learn more about your rights and what steps you can take to help yourself and others. 

6. Talk to Someone

Having a social circle and a support system is important. Knowing people are in your corner when you’re struggling can make symptom management easier.

But, if you’re really having a hard time pushing past your symptoms and managing your anxiety each day, consider reaching out to a mental health professional. Therapy is a great resource that will allow you to understand your anxiety better so you can start to have more control over it.

If you’re interested in learning more or you’re tired of dealing with lingering anxiety on your own, contact me for a consultation for anxiety counseling soon.