Imposter syndrome refers to a psychological issue that causes someone to feel like a fraud. You might think that any success or accomplishments you have are undeserved, and you’re just waiting for someone to “catch” you and expose that you don’t have the skills or strengths others might think you do.

According to a 2022 Gallup poll, 19% of Americans reported being miserable at work. Job dissatisfaction is high, but there’s a difference between not liking your job and feeling like you’re selling your soul to the place you go to each day.

There’s a common misconception that you either grow up knowing what you want to do or you’re at least supposed to know by the time you graduate high school or college. But that isn’t the case for everyone.

Eye-movement desensitization and reprocessing (EMDR) therapy has become increasingly popular as a modality for anxiety, depression, trauma, and so much more. It’s a science-backed approach that allows your mind to reprocess harmful negative thoughts.

There are plenty of stereotypes about men and high sex drives. Unfortunately, these tropes can do more harm than good when we see them in movies, television shows, and even when they’re talked about in social circles.

There are plenty of tropes and stereotypes about women having a lower sex drive than men. While multiple studies have shown that sex drive doesn’t vary that much by gender, several potential causes could make you feel like your libido isn’t where it should be.

Mental health conversations have come a long way in recent years, especially in the professional world.

Most people have at least heard of ketamine, but it’s gotten somewhat of a negative reputation as a “street drug” that you might not have considered it as an effective tool for managing anxiety.

We’ve already covered the symptoms of bipolar I and what it’s like to live with that condition. When many people think of bipolar disorder, in general, bipolar I is likely what comes to mind.

Over 5 million people in the United States alone deal with bipolar disorder. Because of that commonality, many people believe they understand what the condition looks like, what to expect, and common symptoms that can impact someone diagnosed with it. 

Ketamine-assisted psychotherapy (KAP) has seen an increase in popularity in recent years. People are actively seeking out alternative forms of mental health treatment for a variety of reasons.