Blog
4 Ways to Address Mental Health Stigma in Professional Fields
Mental health conversations have come a long way in recent years, especially in the professional world.
How Ketamine Assisted Psychotherapy Can Help with Anxiety
Most people have at least heard of ketamine, but it’s gotten somewhat of a negative reputation as a “street drug” that you might not have considered it as an effective tool for managing anxiety.
Living with Bipolar II and Steps You Can Take to Actively Manage Symptoms
We’ve already covered the symptoms of bipolar I and what it’s like to live with that condition. When many people think of bipolar disorder, in general, bipolar I is likely what comes to mind.
Understanding the Signs and Symptoms of Bipolar I
Over 5 million people in the United States alone deal with bipolar disorder. Because of that commonality, many people believe they understand what the condition looks like, what to expect, and common symptoms that can impact someone diagnosed with it.
KAP: How to Properly Set Your Expectations
Ketamine-assisted psychotherapy (KAP) has seen an increase in popularity in recent years. People are actively seeking out alternative forms of mental health treatment for a variety of reasons.
6 Ways to Alleviate Anxiety Brought About By the Roe vs. Wade Decision
The Roe vs. Wade decision may have happened a couple of years ago, but its impact still reigns heavily on many people in our country.
OCD vs. Autism: Similarities & Differences
Obsessive-compulsive disorder (OCD) and autism might seem like two very different conditions on the surface, and in many ways, they are. However, they do share some common symptoms that could create confusion, and even a misdiagnosis.
How to Tune Into What You Want in Relationships
Have you had troubles in past relationships? Maybe you start something new with excitement and with the best of intentions, but it never seems to work out the way you think it should.
How to Cope with Anxiety and Panic Attacks During Divorce
Going through a divorce can be extremely difficult and overwhelming. Even if you know separating is the right thing to do, your life changes.
What is Bipolar 1?
Chances are, you’ve heard of bipolar disorder. You might even know some of the basic signs and symptoms. But, only knowing a bit about mental health conditions can be dangerous and damaging to the people dealing with them.
Strategies for Managing Fear of Failure in Social Settings
In the intricate dance of human interactions, fear of failure is a common obstacle. Whether it's the dread of stumbling over words in conversation, making a mistake in a social gathering, or feeling inadequate in a group setting, this fear can be paralyzing.