How to Cope with Anxiety and Panic Attacks During Divorce
Going through a divorce can be extremely difficult and overwhelming. Even if you know separating is the right thing to do, your life changes. You might have to move, split time with your children, or get a job for the first time in years because you’re on your own.
With those things in mind, it’s perfectly understandable to experience high levels of anxiety during divorce. That kind of anxiety can lead to panic attacks and wreak havoc on your mental well-being.
Thankfully, there are things you can do to cope with anxiety and panic attacks during divorce, setting you up for mental wellness and a positive outlook toward your next chapter of life.
Let’s cover a few tips and techniques you can use to deal with ongoing anxiety throughout your divorce.
1. Practice Self-Care
When was the last time you did something solely to benefit your well-being? You should be practicing self-care every day, especially when you’re going through difficult times.
Things like mindfulness, meditation, regular exercise, and even getting enough sleep are all fantastic forms of self-care that will combat anxiety and make it easier to calm down when you’re experiencing a panic attack.
Mindfulness, especially, helps you stay grounded in the present moment. When you choose to be more mindful, you will be less likely to worry about the “what ifs” of the future.
2. Lean On Your Support System
While friends and family might not know exactly what you’re going through, they will still want to be there for you to show their support.
Let them.
Now is not the time to isolate yourself. In fact, doing so will likely make your anxiety worse. Spend time with people who lift you up. Let them help in practical ways, whether running errands for you or watching your kids when you need some time to relax. You don’t necessarily need to listen to everyone’s advice or suggestions. But allow them to listen to your feelings as often as possible. Sometimes, simply talking about the situation can make you feel better.
3. Keep a Routine
You might feel like your world is being turned upside down right now. So, focus on the things you can control and maintain a familiar routine as much as possible. Try to avoid making any other major changes.
Routines are good for everyone. They provide stability and security and can give you a sense of comfort right now when everything else might feel like it’s spiraling.
4. Practice Self-Compassion
In addition to taking care of yourself every day, choose to be kind to yourself. Divorce can harm your self-esteem and confidence. Think about how you would treat a loved one going through the same thing. You would be gentle and uplifting. So, make sure you treat yourself the same way.
Now is a great time to rediscover old interests and passions or try something new. It’s understandable to feel somewhat lost or like you’re not sure what your true identity should be anymore. Use this time to rediscover yourself and the things that make you great. When you feel more confident in who you are, you’ll have a better chance of fighting back against negative, anxious thoughts.
5. Talk to Someone
While talking to family members and friends can help, if you’re really struggling with anxiety or panic attacks, consider reaching out to a mental health professional.
Therapy is a great way to develop a deeper understanding of your feelings. You’ll also learn healthy, effective coping strategies that make moving forward easier. Your divorce doesn’t have to define your mental health for the rest of your life. Feel free to reach out today to set up an appointment for anxiety therapy soon.