Blog
KAP: How to Properly Set Your Expectations
Ketamine-assisted psychotherapy (KAP) has seen an increase in popularity in recent years. People are actively seeking out alternative forms of mental health treatment for a variety of reasons.
An Introduction to Ketamine-Assisted Psychotherapy
Millions of people across the globe struggle with various mental health issues. If there’s a silver lining, it’s that there are many different treatment options and solutions for most of those issues. But there isn’t a one-size-fits-all option
Anhedonia: What It Is & Why It Is One of the Hardest Depression Symptoms to Treat
Most people understand the basics of depression. But it’s so much more than just extreme sadness.
What Happens When Depression and Cultural Expectations Collide?
Depression doesn’t discriminate. It can impact every race, gender, and age. It also tends to affect people differently, and there are a variety of factors that can play into things like the severity of your depression and the way your symptoms manifest themselves.
When is it Time to Get My Child Mental Health Help?
As a parent, it’s not easy to think that your child might be struggling mentally. Unfortunately, it’s a reality for so many families across the country.
6 Ways to Alleviate Anxiety Brought About By the Roe vs. Wade Decision
The Roe vs. Wade decision may have happened a couple of years ago, but its impact still reigns heavily on many people in our country.
Understanding the Connection Between OCD and Depression
On the surface, obsessive-compulsive disorder (OCD) and depression might seem like two very different conditions. Most people have a basic idea of what each one is, but they are more closely linked than you might realize.
How is OCD Diagnosed?
Obsessive-compulsive disorder (OCD) impacts nearly 1 in 40 people across the globe. It’s often characterized by common compulsions and obsessions, including things like excessive hand-washing, unwanted thoughts, rituals, and fears.
OCD vs. Autism: Similarities & Differences
Obsessive-compulsive disorder (OCD) and autism might seem like two very different conditions on the surface, and in many ways, they are. However, they do share some common symptoms that could create confusion, and even a misdiagnosis.
How to Tune Into What You Want in Relationships
Have you had troubles in past relationships? Maybe you start something new with excitement and with the best of intentions, but it never seems to work out the way you think it should.
Signs & Symptoms of Postpartum Depression
Postpartum depression (PPD) impacts nearly 1 in 8 women. While most people have a basic understanding of what it is, there are some common misconceptions about signs and symptoms.
How to Cope with Anxiety and Panic Attacks During Divorce
Going through a divorce can be extremely difficult and overwhelming. Even if you know separating is the right thing to do, your life changes.
What is Bipolar 2?
We previously covered bipolar 1, including some of the common symptoms, how to spot it, and how to manage it on your own and with the help of a professional. But, as briefly mentioned in that piece, bipolar disorder is broken down into two parts.
What is Bipolar 1?
Chances are, you’ve heard of bipolar disorder. You might even know some of the basic signs and symptoms. But, only knowing a bit about mental health conditions can be dangerous and damaging to the people dealing with them.
How Social Media Affects Adolescent Mental Health
Social media isn’t going anywhere. In fact, it seems like new platforms and trends are popping up all the time. While social media is for everyone, there’s no denying that many platforms are most popular with kids, teens, and young adults.
Addressing the Impact of Loneliness on Mental Health
Humans are social creatures. Whether introverted or extroverted, you’re designed to interact with others. Unfortunately, loneliness is a bigger problem across the country than many people realize.
What is the Relationship Between ADHD and PTSD?
While ADHD and PTSD are two very different disorders, there’s often a closer connection than most people realize. For starters, if you’re dealing with one, you’re more susceptible to the other.
What Causes Emotional Eating?
Most of us have heard of “comfort food” and likely indulged in our favorites when we’re feeling low. There’s also the old trope about eating a pint of ice cream after a bad breakup or snacking on junk food while binge-watching your favorite shows when you’re sad.
Tips for Recognizing and Addressing Depression in Children
Depression isn’t just an issue for adults. People of all ages can become depressed, and symptoms don’t always look the same for everyone.
Strategies for Managing Fear of Failure in Social Settings
In the intricate dance of human interactions, fear of failure is a common obstacle. Whether it's the dread of stumbling over words in conversation, making a mistake in a social gathering, or feeling inadequate in a group setting, this fear can be paralyzing.